TOOLS & TIPS!

Much love to you all, I hope life is bringing forth a pleasant experience in your reality. Over the years I have come across and gathered some treasures that have been helping me throughout my journey to live a more balanced life. Below are some of the ones that have really established themselves as loyal and reliable companions in my self help tool box! I thought I would share some of them with you as I know that they will be of great benefit in your daily life just as they mine.

Feel free to recommend any of your own to me as I love discovering new and better ways to heal, connect deeper with myself and live a more fulfilling life. Thank you for being here, you are loved and appreciated!

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MINDFULNESS MEDITATION FOR A BETTER MENTAL WELL BEING.